The two agonist supersets target similar muscle groups in each pair, increasing muscle time under tension and helping you make the most of your time in-training. There’s also a third (optional!) “flush-out” exercise after each pair of moves designed to keep your muscles primed and ready for your next heavy lifting efforts.
Today’s quick workout is the shorter, “companion” version of the longer “parent” workout that will be available on FB Plus this Sunday, Lower Body Strength Hypertrophy Supersets & Core Finisher. The longer workout is also Day 1 of my latest 10-day trainer series challenge, Pumped with Tasha. If you enjoy today’s workout release, check out the longer version and the release of my new 10-day challenge on July 12th!
I’m curious - are you a squats or deadlifts person? Comment below!
New FREE Workout! Quick Lower Body Strength with Core Finisher
Good morning FB Family!
Today’s workout release is a short but effective lower body strength supersets routine with a super quick one-exercise core finisher:
Quick Lower Body Strength Hypertrophy Supersets & Short Core Finisher
The two agonist supersets target similar muscle groups in each pair, increasing muscle time under tension and helping you make the most of your time in-training. There’s also a third (optional!) “flush-out” exercise after each pair of moves designed to keep your muscles primed and ready for your next heavy lifting efforts.
Today’s quick workout is the shorter, “companion” version of the longer “parent” workout that will be available on FB Plus this Sunday, Lower Body Strength Hypertrophy Supersets & Core Finisher. The longer workout is also Day 1 of my latest 10-day trainer series challenge, Pumped with Tasha. If you enjoy today’s workout release, check out the longer version and the release of my new 10-day challenge on July 12th!
I’m curious - are you a squats or deadlifts person? Comment below!
See you on the screen!
-Tasha