Coming Soon! I’ve Been Working on Something “Rude”
Good morning FB Family!
I’ve got another 10-day challenge in the works for you! And yes, it’s a bit “rude,” haha. This challenge will be physically demanding but oh so rewarding, guaranteed to leave you feeling unstoppable, capable, and confident.
I know you’re most interested in the contents of this challenge, so here’s a quick rundown:
heavy lifting to improve strength and muscle size
total body conditioning to improve muscular and cardiovascular endurance (including power exercises!)
we’re practicing our Turkish Get-Ups (yay!)
starts on JULY 12th!
Was that enough information? Probably not. Here’s a little more:
WEEKS #1 & 2:
Days 1 & 6: Lower Body Strength + Core Finisher [Level 4]
Days 2 & 7: Upper Body Strength + Core Finisher [Level 4]
Days 3 & 8: Total Body Conditioning + Bodyweight HIIT Finisher [Level 5]
Days 5 & 10: Total Body Strength & Power [Level 4]
(all workouts under an hour!)
Ok, that’s all the information you get for now! If you enjoy lifting, power training, and conditioning, join me on July 12th for Day 1 of Pumped with Tasha!
Show some excitement in the comment section below – will you be joining me?
Coming Soon! I’ve Been Working on Something “Rude”
Good morning FB Family!
I’ve got another 10-day challenge in the works for you! And yes, it’s a bit “rude,” haha. This challenge will be physically demanding but oh so rewarding, guaranteed to leave you feeling unstoppable, capable, and confident.
I know you’re most interested in the contents of this challenge, so here’s a quick rundown:
Was that enough information? Probably not. Here’s a little more:
WEEKS #1 & 2:
(all workouts under an hour!)
Ok, that’s all the information you get for now! If you enjoy lifting, power training, and conditioning, join me on July 12th for Day 1 of Pumped with Tasha!
Show some excitement in the comment section below – will you be joining me?
See you on the screen soon!
-Tasha