In this workout, you’ll challenge your muscular and cardiovascular endurance with 4 rounds of a 4-execise strength/power circuit. Count your reps of each exercise (optional!) during the 60-second intervals and try to match or beat your efforts with each subsequent round to maintain a consistently high effort throughout the workout.
The structure, format, and exercise sequencing of this workout are designed to train you for improved performance while the body is under systemic fatigue. As your fitness improves, you don’t just undergo physiological adaptations that advance your capabilities, you become increasingly comfortable being uncomfortable. Thus, performance improvements are just as much psychological as they are physical! Don’t feel defeated if this workout is particularly challenging for you – it’s all a part of the process!
Check-in below – how are you doing? What have you enjoyed most about the challenge so far?
Day 3 of Pumped with Tasha! Level 5 Total Body Conditioning Workout and Finding Comfort in the Discomfort
Good morning FB Family!
After two days of heavy lifting, I’m asking you to continue tapping into your discomfort with today’s level 5 total body conditioning routine:
4 x 4 Total Body Strength & Power Metcon Circuit with HIIT Finisher
In this workout, you’ll challenge your muscular and cardiovascular endurance with 4 rounds of a 4-execise strength/power circuit. Count your reps of each exercise (optional!) during the 60-second intervals and try to match or beat your efforts with each subsequent round to maintain a consistently high effort throughout the workout.
The structure, format, and exercise sequencing of this workout are designed to train you for improved performance while the body is under systemic fatigue. As your fitness improves, you don’t just undergo physiological adaptations that advance your capabilities, you become increasingly comfortable being uncomfortable. Thus, performance improvements are just as much psychological as they are physical! Don’t feel defeated if this workout is particularly challenging for you – it’s all a part of the process!
Check-in below – how are you doing? What have you enjoyed most about the challenge so far?
See you on the screen!
-Tasha
p.s. if this workout seems familiar to you, it’s a sequel/sister workout to my 4 x 4 Strength and Cardio Conditioning Circuit workout also on FB Plus!