New workout is live! Hope you guys are in the mindset to have a good week. Remember, you will always feel better when you eat well and exercise; you will never regret making your own wellness a priority.
This strength routine is based off of timed intervals instead of reps. This gives you more flexibility on whether you want to focus more on mass building or toning or somewhere in between. To focus on toning use lighter weights and move a bit faster for each repetition; so you can get in a few more repetitions overall. To focus on mass building pick as heavy a weight as you can control and move more slowly shooting for 6-8 repetitions per set. Read more @ https://www.fitnessblender.com/videos/alternating-repetition-upper-body-workout-for-strength-coordination-and-control