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Hello!
I was wondering how other mums deal(dealt) with coming back to exercise postpartum. When did you start exercising? When did you implement strength training and more strenuous cardio? Im so curious about your different journeys, let me know!
Tell me your postpartum exercise journey
Hello!
I was wondering how other mums deal(dealt) with coming back to exercise postpartum. When did you start exercising? When did you implement strength training and more strenuous cardio? Im so curious about your different journeys, let me know!