HKS (Healthy, Kind Support) Accountability Group April 15th
Good day!
How is everyone feeling today?
I called up our old friend Snoopy for a little reminder today.
I went to the gym this morning. It is so quiet there, and everything is available. Maybe I can try doing this once a week. I did a strength workout combined with PT exercises. The great thing about the PT exercises is that they are kind of hard and work your muscles. Add some weights, and you have a really hard workout. It was a bit silly because I forgot to put the insoles or orthotics in my shoes. They felt super strange, so I just took them off.
Despite going to the gym and then home to shower, I was still the first person at work in my area, so I had some quiet time.
DInner is leftover pasta primavera with chicken. The new appliances work very nicely. So far, we are pleased!
Reading and rehanging art in the kitchen/dining/living room tonight.
What is on your plate? Everyone is welcome!
Sending strength to those who need it today. Especially Martine.
HKS (Healthy, Kind Support) Accountability Group April 15th
Good day!
How is everyone feeling today?
I called up our old friend Snoopy for a little reminder today.
I went to the gym this morning. It is so quiet there, and everything is available. Maybe I can try doing this once a week. I did a strength workout combined with PT exercises. The great thing about the PT exercises is that they are kind of hard and work your muscles. Add some weights, and you have a really hard workout. It was a bit silly because I forgot to put the insoles or orthotics in my shoes. They felt super strange, so I just took them off.
Despite going to the gym and then home to shower, I was still the first person at work in my area, so I had some quiet time.
DInner is leftover pasta primavera with chicken. The new appliances work very nicely. So far, we are pleased!
Reading and rehanging art in the kitchen/dining/living room tonight.
What is on your plate? Everyone is welcome!
Sending strength to those who need it today. Especially Martine.