I’m not going to lie - I’ve been having more and more days lately where I struggle with motivation to workout. Sometimes it is important to honor that with rest, and other times it is important to just get moving in some way. So I created this guided practice as a means to increase motivation in those times where you don’t want to, but know it is the best thing for you to move. This practice combines mindfulness, imagery, and affirmations to help you feel even slightly more motivated by the end. I would love to hear from you all the ways you are able to get yourself to show up even when you don’t feel like working out!
New! Guided Practice to Increase Motivation When You "Just Don't Want To"
Hello Fitness Blender family!
Guided Practice to Increase Motivation When You "Just Don't Want To"
I’m not going to lie - I’ve been having more and more days lately where I struggle with motivation to workout. Sometimes it is important to honor that with rest, and other times it is important to just get moving in some way. So I created this guided practice as a means to increase motivation in those times where you don’t want to, but know it is the best thing for you to move. This practice combines mindfulness, imagery, and affirmations to help you feel even slightly more motivated by the end. I would love to hear from you all the ways you are able to get yourself to show up even when you don’t feel like working out!
Haley