Hello fitness blender community! This is a great practice for anyone looking to get a little movement in while also practicing mindfulness. It allows you to check off two boxes in one guided practice, combining present-moment awareness with a light walk.
Be sure you have a safe space to walk, a way to follow along with the guided practice, and remain aware of your surroundings as you engage in this meditative practice. I personally love doing this on days when I’m particularly stressed - there is something about the combination of movement with mindfulness that can really pull me out of a funk and is more effective than either alone. As a quick tip - I typically put in one headphone to listen (so I’m still aware of things around me) and throw my phone in my pocket as I walk.
Please let me know how it went and how you fit this into your schedule in the comments!
New! 25 Minute Walking Mindfulness Meditation
Hello fitness blender community! This is a great practice for anyone looking to get a little movement in while also practicing mindfulness. It allows you to check off two boxes in one guided practice, combining present-moment awareness with a light walk.
25 Minute Walking Mindfulness Meditation
Be sure you have a safe space to walk, a way to follow along with the guided practice, and remain aware of your surroundings as you engage in this meditative practice. I personally love doing this on days when I’m particularly stressed - there is something about the combination of movement with mindfulness that can really pull me out of a funk and is more effective than either alone. As a quick tip - I typically put in one headphone to listen (so I’m still aware of things around me) and throw my phone in my pocket as I walk.
Please let me know how it went and how you fit this into your schedule in the comments!
Haley