FB Simply Strong is a great fit for a range of fitness enthusiasts! Whether you are relatively new to strength training or an experienced lifter who’s been throwing around weights for years, the progressive formatting and sequencing will supply enough stimulus to build your capacity for increasing loads.
Here is the week-by-week focus on progressive overload training principles:
WEEK #1: Circuits (average time 33 min)
WEEK #2: Tempo Work (average time 36 min)
WEEK #3: Supersets (average time 38 min)
WEEK #4: Decreasing Intervals/Pyramids (average time 40 min)
Join me and our all-star line-up of creators including Brian, Tasha, Erica, Nicole, and Kayla! Don't miss your chance to train with the best.
Our new 30-Day Team Program PREVIEW is available today!
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Our NEW 30 Day Team Program PREVIEW is here!
PREVIEW FB Simply Strong
FB Simply Strong is a great fit for a range of fitness enthusiasts! Whether you are relatively new to strength training or an experienced lifter who’s been throwing around weights for years, the progressive formatting and sequencing will supply enough stimulus to build your capacity for increasing loads.
Here is the week-by-week focus on progressive overload training principles:
Join me and our all-star line-up of creators including Brian, Tasha, Erica, Nicole, and Kayla! Don't miss your chance to train with the best.
So excited to get started with you!
Patrice