Monday at HKS (with added Pals), March 30th 🌞🎢🦸♀️
Hello Blendfriends, welcome to the last Monday of March! As always, everyone is welcome to post on this and the other accountability threads.
Today's going to be quite warm (for us). The sun is already shining, and 13C should melt some more of the snow. Then it's back on the roller-coaster for the rest of the week -- freezing rain, snow, rain interspersed with clouds. I think I'd like to just hide under the blankets for a few days... but I won't. After two well-appreciated rest days, I did some strength training yesterday and enjoyed it. It seems pretty clear that there is a time for working and a time for resting, and forcing either isn't going to give good results.
I'll be getting my usual Monday workout of going to the office this morning. Sometimes I take the stairs twice, once at lunchtime. We'll see if I'm feeling heroic 🦸♀️ Going to the office always leaves me a little pressed for time, but I have some leftover sautéed veggies and pesto pasta that I can take in, without having to make a lunch, so that will work out. As for my FB workout today, it's cardio, balance and mobility with Nicole, should be good. And I should go do it!
What about you? Are you doing a favorite workout? Getting some well-deserved rest? Cooking up a storm? Let us know, and have a great day.
Monday at HKS (with added Pals), March 30th 🌞🎢🦸♀️
Hello Blendfriends, welcome to the last Monday of March! As always, everyone is welcome to post on this and the other accountability threads.
Today's going to be quite warm (for us). The sun is already shining, and 13C should melt some more of the snow. Then it's back on the roller-coaster for the rest of the week -- freezing rain, snow, rain interspersed with clouds. I think I'd like to just hide under the blankets for a few days... but I won't. After two well-appreciated rest days, I did some strength training yesterday and enjoyed it. It seems pretty clear that there is a time for working and a time for resting, and forcing either isn't going to give good results.
I'll be getting my usual Monday workout of going to the office this morning. Sometimes I take the stairs twice, once at lunchtime. We'll see if I'm feeling heroic 🦸♀️ Going to the office always leaves me a little pressed for time, but I have some leftover sautéed veggies and pesto pasta that I can take in, without having to make a lunch, so that will work out. As for my FB workout today, it's cardio, balance and mobility with Nicole, should be good. And I should go do it!
What about you? Are you doing a favorite workout? Getting some well-deserved rest? Cooking up a storm? Let us know, and have a great day.