This routine is a sweaty test of your cardiovascular endurance! As the name suggests, we alternate between circuits of kickboxing combos and rounds of jumping rope. Not only will you be working on your stamina, you’ll also be working on your coordination and muscle reflexiveness – kickboxing and skipping rope are complementary training skills that help improve your overall fitness.
If you don’t have a jump rope, don’t fret! Any aerobic, repetitive exercise can act as a substitute for the rope (skip rope with no jump rope, high knee a-skips, jog-in-place, etc.).
New Workout! Cardio Kickboxing with Jump Rope Intervals
Good morning FB Family!
If you enjoyed my Low Impact Bodyweight Cardio Circuits with Jump Rope Rounds workout, you’ll most likely enjoy today’s workout release as well:
Cardio Kickboxing with Jump Rope Intervals
This routine is a sweaty test of your cardiovascular endurance! As the name suggests, we alternate between circuits of kickboxing combos and rounds of jumping rope. Not only will you be working on your stamina, you’ll also be working on your coordination and muscle reflexiveness – kickboxing and skipping rope are complementary training skills that help improve your overall fitness.
If you don’t have a jump rope, don’t fret! Any aerobic, repetitive exercise can act as a substitute for the rope (skip rope with no jump rope, high knee a-skips, jog-in-place, etc.).
Let us know how this workout goes for you!
See you on the screen!
-Tasha