Do you love strength training but also equally enjoy your cardio sessions? Why not mix the two training modalities in one workout? Experience the best of both worlds during this 30-day program designed to provide you with a solid foundation for movement and great jumping off point for your future training goals!
This program is a great option for anyone looking to:
improve overall fitness while establishing a habit of consistent movement
efficiently tackle the goal of creating a healthy lifestyle (both mentally and physically) with potential body composition changes
experience variety in their training regimen, perhaps before the start of an upcoming phase of training with specific goals
fine-tune their movement preferences to determine what training could look like in an upcoming training cycle
enjoy movement!
Expect different mixes of strength and cardio training during most of the workouts, with the ratio, sequencing, and formatting of the two training types changing each week of the program. Each week also contains a mid-week low impact cardio/core routine, with some weeks also including additional mobility or active recovery work.
✨Flashback Friday✨
If you haven’t tried FB Kickstart: 30 Day Team Strength and Cardio Program, consider this your nudge!
Do you love strength training but also equally enjoy your cardio sessions? Why not mix the two training modalities in one workout? Experience the best of both worlds during this 30-day program designed to provide you with a solid foundation for movement and great jumping off point for your future training goals!
This program is a great option for anyone looking to:
Expect different mixes of strength and cardio training during most of the workouts, with the ratio, sequencing, and formatting of the two training types changing each week of the program. Each week also contains a mid-week low impact cardio/core routine, with some weeks also including additional mobility or active recovery work.
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.