This week we are talking about the team’s 30 Day Challenge: Strength, HIIT, Mobility. Have you completed it? We want to hear everything! Share your thoughts in the comments.

This program will improve your strength while increasing cardiovascular fitness and total body functional movement with four weeks of progressively challenging workouts! As you work your way through six workouts each week, you’ll toggle your focus between resistance training, cardio/HIIT (high intensity interval training), and mobility routines to help build consistency and foster sustainable (safe) training habits. Enjoyable and effective workouts are integral to creating positive physical and mental changes for long-term training successes!  

The overall difficulty of the challenge increases with each week, via the duration of the workouts, the intensity levels, and complexity of the workout formats included within that week.

The whole FB Team worked together to make this challenge happen! The challenge was designed by Kelli, and your trainers are Kelli, Daniel, Tasha, Erica, Kayla, Brian and Amanda.

If you are already a part of FB Plus, Add it to your Calendar to get started.  

If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.