The EMOM format of this quick routine will challenge you to complete an ascending number of reps during each minute-long working interval, providing a full body aerobic and strength conditioning effect. Challenging your body (and mind) to work at increasingly intense efforts during a relatively short period of time (this workout is only 10 minutes long!) will train your cardiovascular and muscular systems to endure prolonged, strenuous bouts of exercise. Plus, being in competition with yourself is downright fun and fulfilling.
This routine is rated as a level 4 due to the advanced nature of the EMOM format (repetitive intense efforts) as well as the movement proficiency required of kettlebell swings. To decrease the overall workout difficulty, decrease or remain consistent with your goal reps each EMOM round and/or replace kettlebell swings with an alternative exercise.
This workout is meant to be fast and fiery! We’re only working hard for bursts of time for 10 minutes so don’t be afraid to test your limits.
Weekend Workout Rewind ⏪
Who’s given Tasha’s Quick 10-Minute Total Body Conditioning Workout a go?
The EMOM format of this quick routine will challenge you to complete an ascending number of reps during each minute-long working interval, providing a full body aerobic and strength conditioning effect. Challenging your body (and mind) to work at increasingly intense efforts during a relatively short period of time (this workout is only 10 minutes long!) will train your cardiovascular and muscular systems to endure prolonged, strenuous bouts of exercise. Plus, being in competition with yourself is downright fun and fulfilling.
This routine is rated as a level 4 due to the advanced nature of the EMOM format (repetitive intense efforts) as well as the movement proficiency required of kettlebell swings. To decrease the overall workout difficulty, decrease or remain consistent with your goal reps each EMOM round and/or replace kettlebell swings with an alternative exercise.
This workout is meant to be fast and fiery! We’re only working hard for bursts of time for 10 minutes so don’t be afraid to test your limits.
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