Erica, Patrice, and I dig into our ever-evolving thoughts about health and challenge some of the traditional wellness ideals. Below are just a few highlights to look forward to in Episode 7:
Someone’s nightly ice cream ritual is keeping them mentally happy while being a part of their balanced diet (it’s shockingly not me).
The Sims somehow make their way into conversation. Did anyone else grow up taking care of these little virtual humans?
Are our fitness gadgets causing more anxiety than assurance? The three of us have different perspectives and relationships with our fitness trackers. Yes, I said “relationship.” When it talks to me, I talk back.
I hope you step away from this episode with a few “golden nuggets” of wisdom and maybe a couple “aha!” moments. If not, I hope we provide an entertaining break from (or accompaniment to) your day-to-day tasks.
We always welcome you to virtually chat right along with us as you’re listening/watching, but we’d also love to hear your thoughts below in the comment section! What resonated with you? What did we miss? Future podcast topic ideas?
Trainer Talk [Episode 7]: What is Your Definition of Health?
Good morning FB Family!
Are you ready to ditch the diet dogma and redefine your health? If you answered “yes,” the next Trainer Talk episode is here to help you!
[Episode 7]: What is Your Definition of Health?
Erica, Patrice, and I dig into our ever-evolving thoughts about health and challenge some of the traditional wellness ideals. Below are just a few highlights to look forward to in Episode 7:
I hope you step away from this episode with a few “golden nuggets” of wisdom and maybe a couple “aha!” moments. If not, I hope we provide an entertaining break from (or accompaniment to) your day-to-day tasks.
We always welcome you to virtually chat right along with us as you’re listening/watching, but we’d also love to hear your thoughts below in the comment section! What resonated with you? What did we miss? Future podcast topic ideas?
Enjoy!
Tasha & The FB Team