Hello FB friends and happy Sunday! Disclaimer that I am writing is Saturday night, what a wild card.

How is the weekend treating you? Has spring actually sprung in your local? Did you spring out of bed and get in a good workout? Or were the springs in your bed much to supportive to leave? Ok, I’ll stop writing about springs.

Today (Saturday) was actually on the milder side here and given that the sidewalks were clear, I was finally able to get out with my walking poles which was an absolute delight. We walked down to the shops, did a few errands and walked back. It was good to know that, while slow and awkward, I could do it. Now completely bag tired and sore but happy.

What’s up for you this Sunday? Any fun plans, boring plans, meh plans, tasty meals? I’ll have my typical kooky yoga in the morning and a visit with friends in the evening. Between them, I’ll do stuff and things. Dinner will be pan fried salmon with fruit salsa, asparagus and brown rice.

Whatever you get up to, hope it brings you the type of joy my walking poles have brought me.