Have you tried our walking workouts?
We're excited to announce the launch of our brand new, full 4-Week FB Step & Sculpt Walking Workout Program this Sunday! 🚨 This program is built around a dynamic collection of walking workouts inspired by basic steps, but designed to be more engaging and fun than traditional walking.
Here’s what you need to know about the FB Step & Sculpt Program:
A 4-Week Walking Program Supplemented with Strength Training
Duration: 4 Weeks
Daily Time Commitment: Average 35 Minutes (Min. 17, Max. 51)
Difficulty: 3/5
Focus: Total Body conditioning, targeting Upper Body, Core, and Lower Body.
Training Styles Included: Cardiovascular, Low Impact, Strength Training, Toning, Pilates, Yoga, Balance/Agility, Barre, and Mobility.
Equipment: Dumbbell, Mat
Program Structure: A Balanced Approach
Walking Workouts (3x/week): These form the core of the program and offer a fun, semi-rhythmic way to condition your body, levate your heart rate, involve the entire body through multidirectional movements, and engage your brain without being draining.
Strength Training (2x/week): Two strength sessions are scheduled each week between the walking workouts to ensure a comprehensive, total-body training approach.
Who is this program for?
This program is perfect for individuals who are:
Looking to get back into a consistent workout routine.
Seeking to shake up their current fitness schedule.
Interested in maintaining total body conditioning while enhancing body awareness.
RELEASE DATE: This Sunday 3/22!
PLUS Members: The program will be ready and waiting for you on Sunday!
FREE Members: Keep an eye out for our upcoming Program Pass GIVEAWAY on our socials!
Have you done a walking workout with us before? Share your experience and what you loved most about it in the comments below! Join us this Sunday for the start of FB Step & Sculpt!
Get Ready to "Step" Up Your Fitness!
Have you tried our walking workouts?
We're excited to announce the launch of our brand new, full 4-Week FB Step & Sculpt Walking Workout Program this Sunday! 🚨 This program is built around a dynamic collection of walking workouts inspired by basic steps, but designed to be more engaging and fun than traditional walking.
Here’s what you need to know about the FB Step & Sculpt Program:
A 4-Week Walking Program Supplemented with Strength Training
Program Structure: A Balanced Approach
Who is this program for?
This program is perfect for individuals who are:
RELEASE DATE: This Sunday 3/22!
Have you done a walking workout with us before? Share your experience and what you loved most about it in the comments below! Join us this Sunday for the start of FB Step & Sculpt!