Hi lovely beings 

I Started my day at 5am after a full night sleep.

I did intuitive writing 3 pages as a side thing that I am doing now that Is not included as part of the meditation but... I wish it was lol.

Today I did my go to workout to me its a classic:  32 minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training.

I am a phone addict and so the rest of the day was not so great and not so bad.

I went to work 

At work it feels like theres not a lot to do for an addict ADD being like me it isnt good 

I kept on pushing off reading and meditating

I did eat well and drank the 2ltrs but I wasnt coping as good as I could have

I got home took care of my children in between the little to do at work and the child care and house care I zoned out a lot and pushed off the meditation and reading.

I did the reading in bed fighting my eyes from shutting 

I did do the 10 things to be be grateful for but not the meditation so I hoped the intuitive writing would be considerd enough ;) 

so that was my day 2 yesterday 

I write the day after because it is about making it through the whole day

I am learning about myself on this journey, now that I wake up early for all of this I know I need to do it all during the morning and day time.

Phone zoning is an addiction I just need to fill my time with better more fulfiling things...

My five rules for myself in this journey are are:

1. 30+ workout 4 days of strength and cardio alternating an one stretching /pilates day

2. Drink 2 ltrs of water

3. Do 10 minutes of guided meditation and saying 10+ things i am grateful for

4. Read 10 pages of non fiction

5. Eat One meal with carbs per day. Sugars and carbs in otherwise only on weekends and special outings.

Would love it if you join on a 75 day journey of your own🤗

Love you all

link to workout:

https://www.youtube.com/watch?v=qWy_aOlB45Y&t=27s