This level 3 workout contains accessible exercises that you can modify or progress to fit your training needs of the day. And perhaps best of all, we don’t leave the mat! If you’re looking for a quick core add-on to a run, strength workout, or HIIT routine, these core circuits are a great way to extend your workout and build core strength/stability without adding too much physical demand to your training session.
And as always, remember you can swap out exercises for ones that work better for you. In the video, I exchange the last round of back extensions for a kneeling good morning to save the mic, haha (at least temporarily, I know I’m going to absentmindedly break that mic one day).
What other kinds of workouts would you like to see as potential “add-ons?” Feel free to chat below!
New FREE Workout! Quick Core Strength Circuits
Good morning FB Family!
Today we have a FREE, short core strength-focused routine for you:
Quick Core Strength Circuits with Finisher
This level 3 workout contains accessible exercises that you can modify or progress to fit your training needs of the day. And perhaps best of all, we don’t leave the mat! If you’re looking for a quick core add-on to a run, strength workout, or HIIT routine, these core circuits are a great way to extend your workout and build core strength/stability without adding too much physical demand to your training session.
And as always, remember you can swap out exercises for ones that work better for you. In the video, I exchange the last round of back extensions for a kneeling good morning to save the mic, haha (at least temporarily, I know I’m going to absentmindedly break that mic one day).
What other kinds of workouts would you like to see as potential “add-ons?” Feel free to chat below!
See you on the screen!
-Tasha