Just a heads up (Disclaimer): I usually don't write long connected paragraphs without pressing enter. That is because it seams to me easier to the eye of the reader. But it turns into big spaces so I apologize but I'll be writing long paragraphs in hope that that will be more pleasant.
So yesterday was my first day of 75 soft :) (my rules for my 75 soft journey are in the bottom)
5:15am I did 40 minute lower body strength (link is bellow) 5:50ish 10 minute body health meditation in hebrew that is all about actually being grateful for all that works in the body I can share the link if anyone is interested and I said thanked the creator for more than 10 things. I chose to have the carb of the day in the morning with protein. I drank 2.25ltrs of water and read 10 pages of a book about getting out of anxiety in hebrew called ההצגה הסתיימה the show (performance) is over.
So I was blessed to be able to achieve what I set out to do yesterday tG.
So grateful and happy and proud of myself 😊.
My five rules for myself in this journey are are: 1. 30+ workout 4 days of strength and cardio alternating an one stretching /pilates day
2. Drink 2 ltrs of water
3. Do10 minutes of guided meditation and saying 10+ things i am grateful for
4. Read 10 pages of non fiction
5. Eat One meal with carbs per day. Sugars and carbs in otherwise only on weekends and special outings.
Would love it if you join on a 75 day journey of your own🤗
💙💗
Link to the workout -Kellis - build a booty workout:
75 soft challenge- day 1 15/3/26
Hi everyone, how are you doing today?
I'm doing good tired but good :)
Just a heads up (Disclaimer): I usually don't write long connected paragraphs without pressing enter. That is because it seams to me easier to the eye of the reader. But it turns into big spaces so I apologize but I'll be writing long paragraphs in hope that that will be more pleasant.
So yesterday was my first day of 75 soft :) (my rules for my 75 soft journey are in the bottom)
5:15am I did 40 minute lower body strength (link is bellow) 5:50ish 10 minute body health meditation in hebrew that is all about actually being grateful for all that works in the body I can share the link if anyone is interested and I said thanked the creator for more than 10 things. I chose to have the carb of the day in the morning with protein. I drank 2.25ltrs of water and read 10 pages of a book about getting out of anxiety in hebrew called ההצגה הסתיימה the show (performance) is over.
So I was blessed to be able to achieve what I set out to do yesterday tG.
So grateful and happy and proud of myself 😊.
My five rules for myself in this journey are are: 1. 30+ workout 4 days of strength and cardio alternating an one stretching /pilates day
2. Drink 2 ltrs of water
3. Do10 minutes of guided meditation and saying 10+ things i am grateful for
4. Read 10 pages of non fiction
5. Eat One meal with carbs per day. Sugars and carbs in otherwise only on weekends and special outings.
Would love it if you join on a 75 day journey of your own🤗
💙💗
Link to the workout -Kellis - build a booty workout:
https://m.youtube.com/watch?v=LzRfwdCPQSI&pp=ygUvZml0bmVzcyBibGVuZGVyIGxvd2VyIGJvZHkgc3RyZW5ndGggYW5kIHBpbGF0ZXM%3D