Hey, hey, hey, Blendies! Welcome to another week with moi, you lucky duckies! And thank you to Lea for ghosting over the weekend!

I’ve got a question for you that you are obviously free to skip, and I promise will incur no judgment from me if the answer is “no.” When you buy new clothes, do you wash them before wearing them? Here’s my confession….I don’t. It literally never occurred to me until recently! I love the “new clothes” feel, and never thought about washing them first until I saw something on Instagram saying that you should. If you want to judge me, go ahead, I can take it!

Okay, let’s move on to workouts. What’ll it be for you today? I’ve got day something of 3x3 with Tasha:

https://www.fitnessblender.com/videos/upper-body-pull-strength-circuits-with-core-work?scheduledDate=2026-03-16

These 20-minute workouts have been lifesavers recently!

Food? I’ve got some chicken to cook and jollof rice in the freezer, as well as some salad. What will you be eating?

Pic: my favorite tree in that fancy neighborhood I like to walk in. This one is a flowering pear. And in the park in the distance you can see a pile of manure that was waiting to be spread on the grass. Another confession: I love the smell of manure fertilizer! It’s just so fresh and smells like spring! Are there any odd smells that you love?

Now that it’s confirmed that I’m bonkers, I do hope you’ll continue to check in here! 🤪Have a lovely day!