This feel-good workout is the perfect way to circulate blood flow and relieve sore muscles with a combination of bodyweight cardio and mobility exercises. It’s also great for low energy days where you just don’t want to workout, but know you’d feel better if you did. You’ll get your steps in with this walking-inspired workout that you can do anywhere, no equipment needed, besides an optional mat for mobility.
This workout is structured with back to back walking intervals of 45 seconds each. After every 5 minutes of walking work, we will transition into 2 mobility exercises, each for 60 seconds. The low-impact walking exercises allow us to elevate the heart rate steadily while circulating blood flow to the extremities. Then, we work on some targeted mobility and moving those warm muscles through a full range of motion. The ideal active recovery combo!
Many of these exercises will also bring in components of balance, stability and coordination. Try to stay in control and focus on form throughout. No formal warmup is included for this routine; we will be easing steadily into the routine. However, you are welcome to choose from one of our warmup routines if you'd like more time.
Weekend Workout Rewind ⏪
Anyone else loving Nicole’s Indoor Walk with Mobility Breaks Workout?
This feel-good workout is the perfect way to circulate blood flow and relieve sore muscles with a combination of bodyweight cardio and mobility exercises. It’s also great for low energy days where you just don’t want to workout, but know you’d feel better if you did. You’ll get your steps in with this walking-inspired workout that you can do anywhere, no equipment needed, besides an optional mat for mobility.
This workout is structured with back to back walking intervals of 45 seconds each. After every 5 minutes of walking work, we will transition into 2 mobility exercises, each for 60 seconds. The low-impact walking exercises allow us to elevate the heart rate steadily while circulating blood flow to the extremities. Then, we work on some targeted mobility and moving those warm muscles through a full range of motion. The ideal active recovery combo!
Many of these exercises will also bring in components of balance, stability and coordination. Try to stay in control and focus on form throughout. No formal warmup is included for this routine; we will be easing steadily into the routine. However, you are welcome to choose from one of our warmup routines if you'd like more time.
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