Have you tackled FB Benchmark yet? Share with us how it went below!
During this four-week program, you will utilize a mix of strength training, cardio, and core routines to improve your performance across eight popular exercises included in many Fitness Blender workouts. Each workout in this program contains one or more of these benchmark exercises (or elements thereof) and is sequenced in such a way to promote muscle adaptation and progressive strength gains for improvements in form, movement execution, and range of motion. You will complete a Benchmark Workout with these eight exercises at both the beginning and end of the program to measure your progress, but you determine the extent of your tracking and measuring along the way.
Although the program has a heavy emphasis on strength training, there are also sprinkles of HIIT, mobility and balance work, Pilates, yoga, barre, and active recovery workouts. Most training days have more than one workout option — either option you choose will help you achieve progress! This program was designed to demonstrate that there are many different paths to a goal.
FB Benchmark includes a daily guide with helpful hints and recommendations for choosing your workout each day, as well as links to articles from Doctors of Physical Therapy and Doctoral-Level Mental Health Professionals to help you enjoy and safely work your way through this program.
✨Flashback Friday✨
Have you tackled FB Benchmark yet? Share with us how it went below!
During this four-week program, you will utilize a mix of strength training, cardio, and core routines to improve your performance across eight popular exercises included in many Fitness Blender workouts. Each workout in this program contains one or more of these benchmark exercises (or elements thereof) and is sequenced in such a way to promote muscle adaptation and progressive strength gains for improvements in form, movement execution, and range of motion. You will complete a Benchmark Workout with these eight exercises at both the beginning and end of the program to measure your progress, but you determine the extent of your tracking and measuring along the way.
Although the program has a heavy emphasis on strength training, there are also sprinkles of HIIT, mobility and balance work, Pilates, yoga, barre, and active recovery workouts. Most training days have more than one workout option — either option you choose will help you achieve progress! This program was designed to demonstrate that there are many different paths to a goal.
FB Benchmark includes a daily guide with helpful hints and recommendations for choosing your workout each day, as well as links to articles from Doctors of Physical Therapy and Doctoral-Level Mental Health Professionals to help you enjoy and safely work your way through this program.
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.