This short Tabata-styleHIIT cardio workout is a fun way to get your heart rate up and your body moving without any squats, lunges, or equipment. The workout itself is just 10 minutes in length! You'll move quickly through a variety of standing cardio exercises designed to increase blood flow, boost energy, and challenge your cardiovascular system - all while keeping things simple and approachable.
A level 3 in difficulty, this workout will be scaled up or down based on your speed and pacing. The workout includes a 2.5-minute warm-up and cool down, with our 10 minutes of Tabata intervals in between (20 seconds of work, 10 seconds of rest). Because the intervals are short, the key is to give strong effort during the work periods while using the quick rests to reset.
I can see this workout having several uses - a quick movement break, an extended warm-up, an add-on cardio finisher... what else? You'll have to let us know in the comments of the workout once you've done it!
New FREE Workout! Quick Low-Impact Tabata HIIT
Good morning!!
Quick Low-Impact Tabata HIIT
This short Tabata-style HIIT cardio workout is a fun way to get your heart rate up and your body moving without any squats, lunges, or equipment. The workout itself is just 10 minutes in length! You'll move quickly through a variety of standing cardio exercises designed to increase blood flow, boost energy, and challenge your cardiovascular system - all while keeping things simple and approachable.
A level 3 in difficulty, this workout will be scaled up or down based on your speed and pacing. The workout includes a 2.5-minute warm-up and cool down, with our 10 minutes of Tabata intervals in between (20 seconds of work, 10 seconds of rest). Because the intervals are short, the key is to give strong effort during the work periods while using the quick rests to reset.
I can see this workout having several uses - a quick movement break, an extended warm-up, an add-on cardio finisher... what else? You'll have to let us know in the comments of the workout once you've done it!
xxErica