Week 2 FB Simply Strong: Roll Call, Progress Chat, and Day 8 Workout
Hey Fitness friends!
It’s officially the start of Week 2 of the FB Simply Strong 30 Day Team Program. Comment below which day you’re on — no judgement, even if today is your day 1!
As we roll into week 2, I want you to keep something in mind…
Progress isn’t always perfectly linear. Sometimes this might look like feeling really darn strong at Goblet Squats one week, and the next week you need to drop weight down a little. This doesn’t mean there’s anything wrong. Most of the time it’s just different variables at play — sleep, stress, nutrition, differing workout formats — all challenge the body.
The best thing you can do to keep moving forward? Fine tune that relationship with your body. Learn when you can push it and when you might be getting signs to pull back. This, of course, comes with time. But, I want you to keep this mind/body connection top of mind as you go about your workouts for the week. See where you might need to listen and tweak things to tailor it to your energy level and bandwidth (whether that means pulling back or pushing harder).
Sound good??
Let's take a quick look at the overview for Week 2 - the progressive overload focus this week is tempo work:
If you're ready for today's Day 8 workout, I’m leading you through Lower Body Strength Circuits. Expect straightforward strength with some tempo and pulses thrown in the mix. It's a fun one!
Share which day you’re on and like (or comment) on the person below you to cheer them on!
Week 2 FB Simply Strong: Roll Call, Progress Chat, and Day 8 Workout
Hey Fitness friends!
It’s officially the start of Week 2 of the FB Simply Strong 30 Day Team Program. Comment below which day you’re on — no judgement, even if today is your day 1!
Today's release: Lower Body Strength Circuits with Tempo Training and Pulses
As we roll into week 2, I want you to keep something in mind…
Progress isn’t always perfectly linear. Sometimes this might look like feeling really darn strong at Goblet Squats one week, and the next week you need to drop weight down a little. This doesn’t mean there’s anything wrong. Most of the time it’s just different variables at play — sleep, stress, nutrition, differing workout formats — all challenge the body.
The best thing you can do to keep moving forward? Fine tune that relationship with your body. Learn when you can push it and when you might be getting signs to pull back. This, of course, comes with time. But, I want you to keep this mind/body connection top of mind as you go about your workouts for the week. See where you might need to listen and tweak things to tailor it to your energy level and bandwidth (whether that means pulling back or pushing harder).
Sound good??
Let's take a quick look at the overview for Week 2 - the progressive overload focus this week is tempo work:
If you're ready for today's Day 8 workout, I’m leading you through Lower Body Strength Circuits. Expect straightforward strength with some tempo and pulses thrown in the mix. It's a fun one!
Share which day you’re on and like (or comment) on the person below you to cheer them on!
Let’s tackle week 2.
Nicole
JOIN FB Simply Strong Today!