The exercises in this 20-minute routine are straightforward and simple but remember that simple doesn’t necessarily mean easy! Each 4-exercise circuit contains two exercises with a slower pacing framework to give you a taste of tempo training. Tempo training is a principle of progressive overload that allows you to slow the cadence of your reps to build strength through muscle time under tension.
This workout is perfect for those “short-on-time” days or as a great add-on to a run. I filmed this workout after a morning run and felt super accomplished, challenged, and rejuvenated. That’s a lot of adjectives, but it’s true.
Stay on the lookout for the longer “parent” version of this routine soon to be available on FB Plus as part of FB Simply Strong 30 Day Team Program! Let me know if you had a favorite circuit in the comment section below.
New FREE Quick Upper Body Strength with Tempo Work Workout!
Good morning FB Family!
Today’s workout release is a short, but effective upper body strength routine with sprinkles of tempo work:
Quick Upper Body Strength Circuits with Tempo Work
The exercises in this 20-minute routine are straightforward and simple but remember that simple doesn’t necessarily mean easy! Each 4-exercise circuit contains two exercises with a slower pacing framework to give you a taste of tempo training. Tempo training is a principle of progressive overload that allows you to slow the cadence of your reps to build strength through muscle time under tension.
This workout is perfect for those “short-on-time” days or as a great add-on to a run. I filmed this workout after a morning run and felt super accomplished, challenged, and rejuvenated. That’s a lot of adjectives, but it’s true.
Stay on the lookout for the longer “parent” version of this routine soon to be available on FB Plus as part of FB Simply Strong 30 Day Team Program! Let me know if you had a favorite circuit in the comment section below.
See you on the screen!
-Tasha