New FREE Workout (and a glimpse into Day 1 of our new 30-Day Program)
Hey, FB Family!
Join me for this short workout. 18 minutes, no repeats, legs and glutes straight through. Quads, glutes, hamstrings. One round each. Save this one for a busy day or when you want to mix things up.
This video is a companion to the longer version releasing on Sunday, April 26th for Day 1 of the FB Simply Strong 30 Day Team Program. In addition to this day 1 "sneak peek," you can PREVIEWall 20 of the brand new workouts in FB Simply Strong right NOW before the program's offical release on April 26th! Harlan approves and that's good enough for me. She never misses a session and she didn't miss a chance to be a part of this new 30 day team program. Before each workout, Harlan was already on the floor checking-in like she was running the warm-up. That is just how it goes around here.
Team, are you in? If you need some help deciding, take a run at this workout and PREVIEW the program NOW!
New FREE Workout (and a glimpse into Day 1 of our new 30-Day Program)
Hey, FB Family!
Join me for this short workout. 18 minutes, no repeats, legs and glutes straight through. Quads, glutes, hamstrings. One round each. Save this one for a busy day or when you want to mix things up.
No-Repeat Legs-and-Glutes Strength Workout
This video is a companion to the longer version releasing on Sunday, April 26th for Day 1 of the FB Simply Strong 30 Day Team Program. In addition to this day 1 "sneak peek," you can PREVIEW all 20 of the brand new workouts in FB Simply Strong right NOW before the program's offical release on April 26th! Harlan approves and that's good enough for me. She never misses a session and she didn't miss a chance to be a part of this new 30 day team program. Before each workout, Harlan was already on the floor checking-in like she was running the warm-up. That is just how it goes around here.
Team, are you in? If you need some help deciding, take a run at this workout and PREVIEW the program NOW!