Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Ya’ll. I had the check-in all typed out…and lost it! 😩 So now we get the drive-by version!
Workouts? Yay or nay? Yay! The optional bonus workout for 3x3, a total body strength routine with Erica, and I should have time for a walk.
Food? Yay! Sandwiches for us, as my youngest has a band concert tonight.
Pic: a beautiful, yet smelly, flowering pear tree.
Weekend ghost: Karen!
Have a great day, and all are welcome here!
Daily Check-in ANG: Friday, March 6th
Ya’ll. I had the check-in all typed out…and lost it! 😩 So now we get the drive-by version!
Workouts? Yay or nay? Yay! The optional bonus workout for 3x3, a total body strength routine with Erica, and I should have time for a walk.
Food? Yay! Sandwiches for us, as my youngest has a band concert tonight.
Pic: a beautiful, yet smelly, flowering pear tree.
Weekend ghost: Karen!
Have a great day, and all are welcome here!