Hey, hey, Blenders! I hope your day is off to a great start, or at least a caffeinated one! Caffeine or no, let’s look at our ghosting schedule:

March 7th & 8th: Karen

March 14th & 15th: Lea

March 21st & 22nd:

March 28th & 29th:

April 4th & 5th:

April 11th & 12th:

You know the drill- wanna ghost? Holler!

Okay, what’s happening on the workout front? I’ve got upper body strength with Brian for 3x3:

https://www.fitnessblender.com/videos/upper-body-push-focused-strength-core-a-quick-efficient-strength-core-workout-to-build-pressing-and?scheduledDate=2026-03-05

And I’ve got time for a walk after breakfast, woohoo! What are your workout plans today?

And, of course, I want to hear about your dinner plans. Spaghetti and garlic bread for us. Something vegan for me.

Okay folks, that about covers it. Of course, you’re welcome to share anything “off topic.” Like how your son came home from his job on a sugar high because he drank a zillion ounces of lemonade and now you’re worried about his blood sugar and wondering if he’s ever listened to a single word you’ve said about nutrition. 😳🥴 Stuff like that.

Have a fantastic day, and all are welcome here!