This upper body workout makes for a great burnout round, and it’s excellent for increasing strength in order to be able to do more push ups. You can use this at the end of a longer workout, or you can add a warm up and cool down and use it as a standalone routine.
This exercise works for many different fitness levels, with small modifications. If you are new to building strength, we recommend doing the push up exercises with your hands on a wall, or elevated bench. On the other hand, if you want to make this more difficult, you can elevate your feet during the push ups, or wear a weighted vest in order to make this workout much more difficult.
Weekend Workout Rewind ⏪
Who remembers Daniel’s FREE Upper Body Workout to Build Strength for Push Ups + Tips on How to Do More Push Ups workout?
This upper body workout makes for a great burnout round, and it’s excellent for increasing strength in order to be able to do more push ups. You can use this at the end of a longer workout, or you can add a warm up and cool down and use it as a standalone routine.
This exercise works for many different fitness levels, with small modifications. If you are new to building strength, we recommend doing the push up exercises with your hands on a wall, or elevated bench. On the other hand, if you want to make this more difficult, you can elevate your feet during the push ups, or wear a weighted vest in order to make this workout much more difficult.
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