This week’s featured challenge is Strength and Cardio with Brian. If you’ve completed it, we’d love for you to share your experience below!
This challenge is for anyone looking to add variety to their workout routine with a mix of strength and cardio. Whether you aim to build muscle, improve cardio, or simply shake things up, this program offers the perfect balance. Combining strength and cardio is the ideal way to push ourselves and keep workouts effective yet manageable. With a focus on both full-body and targeted exercises, you'll feel stronger and more energized by the end of the 10 days.
Each day of the challenge will feature a blend of strength and cardio workouts designed to push you while keeping things balanced. You'll work on building muscle with dumbbell exercises and improving cardio health through bodyweight and lightweight dumbbell movements. Expect workouts to last around 30-45 minutes, with a day of active rest and recovery to reset. Also, you will see a variety of intensities throughout the challenge, ensuring you stay motivated and see progress without feeling overwhelmed.
✨Flashback Friday✨
This week’s featured challenge is Strength and Cardio with Brian. If you’ve completed it, we’d love for you to share your experience below!
This challenge is for anyone looking to add variety to their workout routine with a mix of strength and cardio. Whether you aim to build muscle, improve cardio, or simply shake things up, this program offers the perfect balance. Combining strength and cardio is the ideal way to push ourselves and keep workouts effective yet manageable. With a focus on both full-body and targeted exercises, you'll feel stronger and more energized by the end of the 10 days.
Each day of the challenge will feature a blend of strength and cardio workouts designed to push you while keeping things balanced. You'll work on building muscle with dumbbell exercises and improving cardio health through bodyweight and lightweight dumbbell movements. Expect workouts to last around 30-45 minutes, with a day of active rest and recovery to reset. Also, you will see a variety of intensities throughout the challenge, ensuring you stay motivated and see progress without feeling overwhelmed.
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.