This is a quick 20-minute EMOM if you are short on time or traveling. The goal is to complete each set with 15-20 seconds to spare, allowing you to catch your breath before moving on to the next exercise. This format keeps you engaged and ensures you're working hard but not overdoing it. This workout is excellent for anyone looking to improve their stamina, muscle endurance, and strength. This workout is perfect for all levels, offering different rep options for each level. You won't need any equipment for this workout, making it ideal when traveling or if you have limited equipment. All you need is your body weight and some motivation to push through.
Each exercise has three levels: Level 1 is 10 reps, Level 2 is 15 reps, and Level 3 is 20 reps. This allows you to choose the difficulty that suits your current fitness level. The structure is flexible, so you can tailor it to your needs. Pay attention to your form and ensure you're moving with control. These movements are designed to build strength in a balanced way, targeting multiple muscle groups and helping you stay injury-free.
If you find some exercises too harsh, that's okay! Brian offers modifications as needed. Also, you can modify by reducing the number of reps or adjusting the range of motion. On the other hand, if you want to push yourself, try increasing the reps or adding a pause at the top of each move for an extra burn. Remember, the goal is progress, not perfection. It's okay to take a break or slow it down for today's workout if you need to. The goal is to finish.
Weekend Workout Rewind ⏪
Who’s gotten a good sweat in with Brian’s Bodyweight Strength EMOMs workout?
This is a quick 20-minute EMOM if you are short on time or traveling. The goal is to complete each set with 15-20 seconds to spare, allowing you to catch your breath before moving on to the next exercise. This format keeps you engaged and ensures you're working hard but not overdoing it. This workout is excellent for anyone looking to improve their stamina, muscle endurance, and strength. This workout is perfect for all levels, offering different rep options for each level. You won't need any equipment for this workout, making it ideal when traveling or if you have limited equipment. All you need is your body weight and some motivation to push through.
Each exercise has three levels: Level 1 is 10 reps, Level 2 is 15 reps, and Level 3 is 20 reps. This allows you to choose the difficulty that suits your current fitness level. The structure is flexible, so you can tailor it to your needs. Pay attention to your form and ensure you're moving with control. These movements are designed to build strength in a balanced way, targeting multiple muscle groups and helping you stay injury-free.
If you find some exercises too harsh, that's okay! Brian offers modifications as needed. Also, you can modify by reducing the number of reps or adjusting the range of motion. On the other hand, if you want to push yourself, try increasing the reps or adding a pause at the top of each move for an extra burn. Remember, the goal is progress, not perfection. It's okay to take a break or slow it down for today's workout if you need to. The goal is to finish.
Click here to access exclusive Workouts with Brian