NEW Trainer Talk Podcast Episode! All About Body Image with Special Guest, Haley
Body image is something we all have — and it influences more than we often realize. It can affect how we move, how we talk to ourselves, and even how we care for our health.
In Episode 6 of Trainer Talk, myself, Brian, and Tasha sit down with Haley, Licensed Psychologist here at Fitness Blender, for an honest and down-to-earth conversation about body image — what it is, where it comes from, and what a healthy relationship with your body actually looks like.
Together, we talk about the real-life factors that shape body image over time, from social media and fitness culture to family messaging and major life changes. We also share personal reflections from our own journeys to help normalize just how common body image struggles can be.
We also share practical ways to shift your mindset, align your fitness goals with a healthier perspective, and create an environment that supports you (instead of triggering comparison).
If you’re looking for a more balanced, realistic way to think about your body, this episode is for you!
After you listen, we’d love to hear from you — what’s one takeaway that stood out?
NEW Trainer Talk Podcast Episode! All About Body Image with Special Guest, Haley
Body image is something we all have — and it influences more than we often realize. It can affect how we move, how we talk to ourselves, and even how we care for our health.
In Episode 6 of Trainer Talk, myself, Brian, and Tasha sit down with Haley, Licensed Psychologist here at Fitness Blender, for an honest and down-to-earth conversation about body image — what it is, where it comes from, and what a healthy relationship with your body actually looks like.
Watch Episode 6
Together, we talk about the real-life factors that shape body image over time, from social media and fitness culture to family messaging and major life changes. We also share personal reflections from our own journeys to help normalize just how common body image struggles can be.
We also share practical ways to shift your mindset, align your fitness goals with a healthier perspective, and create an environment that supports you (instead of triggering comparison).
If you’re looking for a more balanced, realistic way to think about your body, this episode is for you!
After you listen, we’d love to hear from you — what’s one takeaway that stood out?
Nicole and the FB Team