Heyyyyyyy! DJ and I welcome you to the start of another week! Well, DJ would hiss and screech at you, but I for one am glad you’re here. And I’m also thankful to Karen for being our weekend guest host! Thanks, Karen!

Okay, let’s jump to it. What kind of movement will you be doing today? I’m still freestyling it and icing my wrist; today will be lower body, no weights involved:

https://www.fitnessblender.com/videos/cardio-strength-pilates-workout-dynamic-lower-body-workout-for-people-who-get-bored-easily?scheduledDate=2026-02-16

And what about food? Anything good? I’m not sure what we’re having. Maybe you all will give me some ideas for next week’s menu plan!

Okay folks, I’m off. I hope the beginning of this week treats you kindly. More kindly than DJ ever would! 🤪

And all are welcome here, no matter what DJ says!