This 18-minute routine makes the perfect anytime or add-on for building intentional strength and mind/muscle connection with your deepest core (TVA) and pelvic floor muscles.
If you’ve done some of our previous deep core workouts and are ready for a bit more of a challenge, this one’s for you! I’ve added in some unilateral and weighted work to really target the stabilizer muscles, bringing this shortie routine to a level 4 out of 5 difficulty.
This type of core work holds a special place in my heart because for SO many years of my life, I only did traditional core work like crunches, planks, sit-ups, etc (like so many of us are taught).
It wasn’t until later in life (my first pregnancy to be exact) that I started to learn about and understand the importance of this work. Not just for pregnancy and postpartum, but really for all humans! Whether you have a performance goal, want greater longevity, have a strength goal, want to be more functional in daily life, or all of the above… deep core strength and stability is a foundational piece on which we build anything.
In the write-up I’ve included some pregnancy and postpartum recommendations if you’re considering this routine but, as always, listen to your body and look to your medical provider for guidance.
New Plus Workout! Advanced Deep Core Stability
Hey FB Friends!
I’m excited about today’s new workout release!
Advanced Deep Core Stability
This 18-minute routine makes the perfect anytime or add-on for building intentional strength and mind/muscle connection with your deepest core (TVA) and pelvic floor muscles.
If you’ve done some of our previous deep core workouts and are ready for a bit more of a challenge, this one’s for you! I’ve added in some unilateral and weighted work to really target the stabilizer muscles, bringing this shortie routine to a level 4 out of 5 difficulty.
This type of core work holds a special place in my heart because for SO many years of my life, I only did traditional core work like crunches, planks, sit-ups, etc (like so many of us are taught).
It wasn’t until later in life (my first pregnancy to be exact) that I started to learn about and understand the importance of this work. Not just for pregnancy and postpartum, but really for all humans! Whether you have a performance goal, want greater longevity, have a strength goal, want to be more functional in daily life, or all of the above… deep core strength and stability is a foundational piece on which we build anything.
In the write-up I’ve included some pregnancy and postpartum recommendations if you’re considering this routine but, as always, listen to your body and look to your medical provider for guidance.
Who's up for a new challenge?
Nicole