With EMOMs like today’s, we have to find a pace that actually works. If we go too heavy or move too fast early on, we lose our rest quickly. If we settle into the right rhythm, it turns into steady, solid work that builds as the minutes stack up.
When I filmed this one, I focused on staying smooth. The weight was challenging, but not max effort. The goal was to move well, transition cleanly, and still earn a little breathing room at the end of each minute. That’s where this workout really hits. We’re pushing ourselves, but we’re doing it in a way that’s repeatable.
By the time we get to the power block, you’ll feel it. Legs and shoulders are already working, and that’s when pacing matters most. Then the core at the end just keeps us locked in. Nothing flashy, just focused reps.
For me, this workout style is about consistency. It’s quicker-paced, but still controlled. Hard enough to feel it, but steady enough that we can hold the effort.
As you go through it, use that first minute to find your rhythm. Then see if you can keep that same quality when the rounds stack up.
When you do EMOMs, do you usually lean heavier and tighten up the reps, or keep it lighter and move a little quicker?
New Plus Workout! Fat Burning EMOM HIIT
Hey Team!
I like workouts like this because they make us pay attention.
Fat Burning EMOM HIIT
With EMOMs like today’s, we have to find a pace that actually works. If we go too heavy or move too fast early on, we lose our rest quickly. If we settle into the right rhythm, it turns into steady, solid work that builds as the minutes stack up.
When I filmed this one, I focused on staying smooth. The weight was challenging, but not max effort. The goal was to move well, transition cleanly, and still earn a little breathing room at the end of each minute. That’s where this workout really hits. We’re pushing ourselves, but we’re doing it in a way that’s repeatable.
By the time we get to the power block, you’ll feel it. Legs and shoulders are already working, and that’s when pacing matters most. Then the core at the end just keeps us locked in. Nothing flashy, just focused reps.
For me, this workout style is about consistency. It’s quicker-paced, but still controlled. Hard enough to feel it, but steady enough that we can hold the effort.
As you go through it, use that first minute to find your rhythm. Then see if you can keep that same quality when the rounds stack up.
When you do EMOMs, do you usually lean heavier and tighten up the reps, or keep it lighter and move a little quicker?
– Brian