In this workout, we combine longer bodyweight strength rounds with shorter HIIT intervals for the ultimate bodyweight challenge in under 30 minutes. If you’re short on time, this is a well-rounded routine to give you everything you need.
This is one of Nicole’s favorite formats, which pairs a 60 second strength exercise with a 30 second HIIT exercise.
While there are so many benefits to strength training alone, it can be really powerful to throw a bodyweight routine in the mix from time to time (or maybe all of the time if your equipment is minimal — whatever works for you!). The reason bodyweight training is so beneficial is because it relies on functional movements that directly translate to daily life.
As with most of our workouts, modifications are provided.
Weekend Workout Rewind ⏪
Have you taken on Nicole’s free Bodyweight Strength with HIIT Burnout Sets workout?
In this workout, we combine longer bodyweight strength rounds with shorter HIIT intervals for the ultimate bodyweight challenge in under 30 minutes. If you’re short on time, this is a well-rounded routine to give you everything you need.
This is one of Nicole’s favorite formats, which pairs a 60 second strength exercise with a 30 second HIIT exercise.
While there are so many benefits to strength training alone, it can be really powerful to throw a bodyweight routine in the mix from time to time (or maybe all of the time if your equipment is minimal — whatever works for you!). The reason bodyweight training is so beneficial is because it relies on functional movements that directly translate to daily life.
As with most of our workouts, modifications are provided.
Click here to access exclusive Workouts with Nicole.