The straightforward exercises included in this workout are sequenced together in such a way to challenge your muscles in a short amount of time. Both the lower and upper body circuits are formatted as complexes, the goal of which is to maintain the same set of weights for each exercise with minimal rest between moves, challenging both the muscular and cardiovascular system to prevail beyond fatigue. You will complete three rounds of three exercises per complex. The best part? You will reverse the order of completion on the second round of each circuit. This reversal increases the difficulty of the workout, because you are pushed to work muscle groups that were just utilized during the previous round.
This routine is a level 3 workout but could easily feel like a level 4 workout if you opt for heavy (for you) weight selections and choose the most advanced progression of all the core exercises in the finisher. If you want to further increase the difficulty of the workout, decrease the tempo of execution of each exercise in the complexes with halfway pulses.
Enjoy this quick but efficient total body workout! Ultimately, you determine the intensity of all your workouts, but I hope you feel empowered to challenge yourself from time to time with this routine.
Weekend Workout Rewind ⏪
Who’s given Tasha’s Lower and Upper Body Mini Strength Complexes Workout a go?
The straightforward exercises included in this workout are sequenced together in such a way to challenge your muscles in a short amount of time. Both the lower and upper body circuits are formatted as complexes, the goal of which is to maintain the same set of weights for each exercise with minimal rest between moves, challenging both the muscular and cardiovascular system to prevail beyond fatigue. You will complete three rounds of three exercises per complex. The best part? You will reverse the order of completion on the second round of each circuit. This reversal increases the difficulty of the workout, because you are pushed to work muscle groups that were just utilized during the previous round.
This routine is a level 3 workout but could easily feel like a level 4 workout if you opt for heavy (for you) weight selections and choose the most advanced progression of all the core exercises in the finisher. If you want to further increase the difficulty of the workout, decrease the tempo of execution of each exercise in the complexes with halfway pulses.
Enjoy this quick but efficient total body workout! Ultimately, you determine the intensity of all your workouts, but I hope you feel empowered to challenge yourself from time to time with this routine.
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