Are you someone who is easily distracted? One minute you’re working and the next thing you know, you’ve watched 10 minutes worth of short form videos? If so, you’re not alone.
As a clinician, I know a lot of people have this issue. Our world is set up with distractions and they are, unfortunately, not going to get less frequent. However, mindfulness can serve as a tool for us to more quickly and easily notice when we are distracted and gently and nonjudgmentally return our attention to whatever we would like to focus on. The distractions are inevitable - but how we relate to them is something we can shape.
I would love it if you would give this one a try! Let me know what tends to take your attention away?
New! Guided Practice to Embrace Distractions
Are you someone who is easily distracted? One minute you’re working and the next thing you know, you’ve watched 10 minutes worth of short form videos? If so, you’re not alone.
Guided Practice to Embrace Distractions
As a clinician, I know a lot of people have this issue. Our world is set up with distractions and they are, unfortunately, not going to get less frequent. However, mindfulness can serve as a tool for us to more quickly and easily notice when we are distracted and gently and nonjudgmentally return our attention to whatever we would like to focus on. The distractions are inevitable - but how we relate to them is something we can shape.
I would love it if you would give this one a try! Let me know what tends to take your attention away?