Posted in: FB Team / Announcements

Weekly Roundup!

We’re here with our weekly roundup! Here’s a preview of the workouts you can look forward to next week. 

Coming up: 

  • Sunday: NEW PROGRAM: FB Strong & Fast: 2 Weeks of Strength Training with Segments of Power
  • Sunday: Bodyweight Lower Body Strength + HIIT with Brian (21 Mins, 4/5 Difficulty) [ FREE VIDEO ]
  • Sunday: Lower Body Strength with Low-Impact HIIT with Brian (30 Mins, 3/5 Difficulty)  [Companion Video - Longer Version of Brian's FREE video released same day]
  • Monday: Total Body Pure Strength and Power with Kayla (34 Mins, 3/5 Difficulty) 
  • Tuesday: Total Body Feel Good Cardio with Erica (25 Mins, 2/5 Difficulty)
  • Wednesday: Quick Total Body Strength with Metabolic Conditioning with Nicole (21 Mins, 4/5 Difficulty) [ FREE VIDEO ]

While you wait for these new releases, you can browse our existing workouts here: https://gofb.info/BrowseNow

This week’s question: What program or challenge are you currently doing?