Sunday treats 😋

We usually eat out every Sunday, this time I ordered a tuna salad with white beans, cherries and red onions, and veggie sushi rolls. Now I am ready start a new week 😁

What did you treat yourself with this weekend?

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Programs

FB XT - Maintenance/Cross Training Program

See results with just 3 intense scheduled workout days a week. Great for maintenance or to give yourself an edge in whatever sports you might be participating in. Our marathon runners, cyclists and hikers love this program.

Workouts

Alternating Repetition Upper Body Workout for Strength Coordination and Control

This unusual training style hits your upper body and your core at the same time.

Articles

Hearty & healthy Mexican stuffed sweet potatoes

In this recipe, fluffy baked sweet potatoes are topped with a salsa of black beans, corn and tomatoes, all of which are tossed in a vibrant lime vinaigrette.

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