Sunday treats 😋

We usually eat out every Sunday, this time I ordered a tuna salad with white beans, cherries and red onions, and veggie sushi rolls. Now I am ready start a new week 😁

What did you treat yourself with this weekend?

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Programs

FB Abs - Core Program for Abs, Obliques and Lower Back

A heavy emphasis on the abs, obliques and lower back, combined with HIIT and total body strength training. Helps lower overall body fat and tone the midsection, with workouts averaging 35 minutes/day.

Workouts

Fitness Blender 15 Minute Abs Workout - At Home Core Training without Equipment

This 15 minute abs routine uses no equipment at all and thoroughly works the core. With no repeat exercises, this workout is great for people who get bored easily.

Articles

How to Gain Weight the Healthy Way - Building Muscle, Curve & Shape

An important part of fitness that’s covered much less than weight loss, is weight gain. Gaining weight takes strategy, consistency, and work....

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.