Hello to you my schnookumses,

It's Thursday again meaning we have to take a look at our ghosting schedule which is showing a lot of open places still. So if you want to give it a go, do not hesitate to shout out to Coby or myself and we'll put you on the list. A big thank you in advance as we know it's not so simple to offer up some free time to ghost.💖

January 31st & February 1st: Karen

February 7th & 8th: Lynne

February 14th & 15th:

February 21st & 22nd: Lea

February 28th & March 1st: Kavya

Anyhoo, let's move on shall we?

Workout wise I've just done a nice mobility and stretch workout with K&D for day 4 of Momentum. Highly appreciated by yours truly after dragging all those boxes around.

https://www.fitnessblender.com/videos/day-4-total-body-mobility-with-dynamic-stretches-active-rest-day-recovery-workout?scheduledDate=2026-01-29

I'm getting a reprieve from that for today though as I'll be visiting Marie again this afternoon. Don't know yet if I'll be baking something but I do know we'll spend a lovely time together again.

Dinner will be some of our bunch of trouts, as usual en papillotte with veggies.

Okay, that's about it again, up to you now to tell me all about your movement of them bodies, deliciousness on your tables and going ons for today.

I'll leave you with a picture of my footware during my workout today. I didn't want cold feet so I opted for these warm fluffy socks.

Have a lovely day!🥰

**You're all most welcome!**