How to Incorporate Mobility and Stretching into My Workout Schedule or Daily Life in General
Hello All,
It’s been a long time since I have posted anything here. I hope everyone is doing well.
I was wondering about mobility and stretching, but mainly mobility. I know there are probably countless mobility workouts now than before. I was curious as to how to weave through my workout schedule or just in general. Typically, what I try to do is do mobility and stretching just once in a day because I’m not exactly sure how to weave them throughout the day. On days where I workout, I usually either do mobility hours before or even after a workout. Stretching? I have only ever done before bed.
Something I want to try to do is do those things more than once in a day, but I’m not sure how. I do it once, I think, “All right… what now? Should I do it again later or…?” Hopefully, that makes sense.
I should also mention that I don’t have FB Plus, so if anyone tries to mention anything about that, I can’t do those videos. At least, not until I can get it one day.
How to Incorporate Mobility and Stretching into My Workout Schedule or Daily Life in General
Hello All,
It’s been a long time since I have posted anything here. I hope everyone is doing well.
I was wondering about mobility and stretching, but mainly mobility. I know there are probably countless mobility workouts now than before. I was curious as to how to weave through my workout schedule or just in general. Typically, what I try to do is do mobility and stretching just once in a day because I’m not exactly sure how to weave them throughout the day. On days where I workout, I usually either do mobility hours before or even after a workout. Stretching? I have only ever done before bed.
Something I want to try to do is do those things more than once in a day, but I’m not sure how. I do it once, I think, “All right… what now? Should I do it again later or…?” Hopefully, that makes sense.
I should also mention that I don’t have FB Plus, so if anyone tries to mention anything about that, I can’t do those videos. At least, not until I can get it one day.
- Thank you in advance!