This new FREE workout is a short + spicy companion to Total Body Strength Circuits with Metabolic Finisher — but don’t let the runtime fool you. It absolutely holds its own as a quick, standalone session when your schedule is tight and/or your energy isn’t top notch.
Here’s what to expect:
Total body strength supersets that overlap muscle groups so you can work hard without needing your heaviest dumbbells.
A fast-paced format that builds strength and endurance in < 20 minutes.
And a final 2-minute AMRAP finisher that turns things up just enough to leave you breathing hard and feeling accomplished.
You’ll want moderately-heavy weights (for you), but this workout is easy to scale — lighter weights, slower tempo, smaller range of motion all count. It lands around a 4/5 difficulty, but you’re always in control of the intensity!
Press play, give me 17-ish minutes of your day, and let’s get after it. 💪
New FREE Workout: Quick Total Body Strength with Metabolic Conditioning
Hey FB fam! 👋
Short on time but still want that “I did something” feeling? This one’s for you: Quick Total Body Strength with Metabolic Conditioning Finisher
This new FREE workout is a short + spicy companion to Total Body Strength Circuits with Metabolic Finisher — but don’t let the runtime fool you. It absolutely holds its own as a quick, standalone session when your schedule is tight and/or your energy isn’t top notch.
Here’s what to expect:
You’ll want moderately-heavy weights (for you), but this workout is easy to scale — lighter weights, slower tempo, smaller range of motion all count. It lands around a 4/5 difficulty, but you’re always in control of the intensity!
Press play, give me 17-ish minutes of your day, and let’s get after it. 💪
Thanks for moving with me — let’s do this!
Nicole