This 2-week challenge is for anyone interested in including yoga in their training schedule! Whether you’re a beginner who doesn’t quite know where to start or have a fair amount of yoga experience but want some guidance in putting together a schedule, this challenge will lead you through progressively challenging yoga practices that combine focuses on foundational yoga poses and techniques in tandem with fusion style yoga-inspired flows.
The yoga practices in this challenge range from total body flows to upper or lower body focuses. We kick off week one with low level difficulty yoga flows and slowly progress to more challenging level 3 practices, culminating in an option for a level 4 flow at the end of the second week. You will complete 5 yoga flows each week with an average daily time commitment of 30 minutes per session and a choice between two flows each day. Your choice of practice each day will depend on availability of time and/or your preference for the focus of each yoga flow. There is an optional active recovery practice concluding each week.
✨Flashback Friday✨
Have you tried our FB Flow: 2-Week Yoga Challenge yet? We’d love to hear what you think!
This 2-week challenge is for anyone interested in including yoga in their training schedule! Whether you’re a beginner who doesn’t quite know where to start or have a fair amount of yoga experience but want some guidance in putting together a schedule, this challenge will lead you through progressively challenging yoga practices that combine focuses on foundational yoga poses and techniques in tandem with fusion style yoga-inspired flows.
The yoga practices in this challenge range from total body flows to upper or lower body focuses. We kick off week one with low level difficulty yoga flows and slowly progress to more challenging level 3 practices, culminating in an option for a level 4 flow at the end of the second week. You will complete 5 yoga flows each week with an average daily time commitment of 30 minutes per session and a choice between two flows each day. Your choice of practice each day will depend on availability of time and/or your preference for the focus of each yoga flow. There is an optional active recovery practice concluding each week.
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.