Perspiration Pals Sunday January 25, 2026🥶🧊🐈⬛️🐈🌞☀️📚🧶🍿
Happy Sunday Ppals!
I will not eat my ice storm snacks before the storm hits!
The storm has been named Fern by the Weather Channel. Trying not to think about that too much since the F hurricanes Fran, Floyd and Florence were not kind to NC.
Subject change with no segue: Saturday I did low impact cardio with Nicole and somatic yoga with my yoga app per day 12 of my express routine. 2 more days to go. I am thinking about what will be next. Possibly the 4 week routine I wrote a few years ago and thanks to the swap feature I can include newer workouts or visit old favs. My old routine is not express so I will try and get used to longer workouts. By longer I mean 30-45 minutes.
Now I am off to wait for the ice storm to start or maybe I will knit, watch TV and continue cuddling with Cinnamon. Nellie is sleeping nearby on her hammock.
Perspiration Pals Sunday January 25, 2026🥶🧊🐈⬛️🐈🌞☀️📚🧶🍿
Happy Sunday Ppals!
I will not eat my ice storm snacks before the storm hits!
The storm has been named Fern by the Weather Channel. Trying not to think about that too much since the F hurricanes Fran, Floyd and Florence were not kind to NC.
Subject change with no segue: Saturday I did low impact cardio with Nicole and somatic yoga with my yoga app per day 12 of my express routine. 2 more days to go. I am thinking about what will be next. Possibly the 4 week routine I wrote a few years ago and thanks to the swap feature I can include newer workouts or visit old favs. My old routine is not express so I will try and get used to longer workouts. By longer I mean 30-45 minutes.
Now I am off to wait for the ice storm to start or maybe I will knit, watch TV and continue cuddling with Cinnamon. Nellie is sleeping nearby on her hammock.
Stay warm friends!
Ps Lynna stay cool.