We are going to close out the last day of this challenge with a bang, why not? 💥 And if you're here to do this workout as a standalone, that's just as cool, too!
We have 7 supersets of work to complete today in an AMRAP (as many reps as possible) format. Each AMRAP will be completed for 3 minutes as you cycle back and forth between 2 exercises that come with a set number of reps. We will see a blend of strength-based and cardio-based exercises; this one will have great metabolic demand! Nearly all exercises are weighted, but you always have the option to forgo weights.
The write-up shares quite a few tips, pointers, and helpful pieces of information to check out so you're prepared to make the best of this workout!
All I know is that the AMRAP formatting knows no limits 😅 The nature of it is demanding as it keeps us constantly moving (other than our 1-minute rests between them - enjoy!). The key in this self-driven workout is pacing; try to find that balance of constant movement without burning yourself out too soon.
I know you're going to make yourself proud with this one. Be sure to nourish your body well afterwards!
New Workout! Total Body AMRAP Conditioning
Good morning ☀️
We are going to close out the last day of this challenge with a bang, why not? 💥 And if you're here to do this workout as a standalone, that's just as cool, too!
Total Body AMRAP Conditioning
We have 7 supersets of work to complete today in an AMRAP (as many reps as possible) format. Each AMRAP will be completed for 3 minutes as you cycle back and forth between 2 exercises that come with a set number of reps. We will see a blend of strength-based and cardio-based exercises; this one will have great metabolic demand! Nearly all exercises are weighted, but you always have the option to forgo weights.
The write-up shares quite a few tips, pointers, and helpful pieces of information to check out so you're prepared to make the best of this workout!
All I know is that the AMRAP formatting knows no limits 😅 The nature of it is demanding as it keeps us constantly moving (other than our 1-minute rests between them - enjoy!). The key in this self-driven workout is pacing; try to find that balance of constant movement without burning yourself out too soon.
I know you're going to make yourself proud with this one. Be sure to nourish your body well afterwards!
xxErica