So grateful for all the low impact options!!!!! Faves??
Hi FB community!
I was born with a rare progressive bone disease and a few years ago, I could handle more. But now, at 37, things need to be relatively short, 100% low impact, and make me feel more good than destroyed.
FB delivers!!! There are so many options and I feel like I'm continuing to build strength and endurance in the healthiest way possible for me. I used to push TOO hard, and ended up with stress fractures :( and injuries. Now my approach is much more gentle and supportive of my condition.
Thanks SO much!!
And...lastly...favorite low impact cardio workouts? Max 30 minutes with warm up and cool down?
So grateful for all the low impact options!!!!! Faves??
Hi FB community!
I was born with a rare progressive bone disease and a few years ago, I could handle more. But now, at 37, things need to be relatively short, 100% low impact, and make me feel more good than destroyed.
FB delivers!!! There are so many options and I feel like I'm continuing to build strength and endurance in the healthiest way possible for me. I used to push TOO hard, and ended up with stress fractures :( and injuries. Now my approach is much more gentle and supportive of my condition.
Thanks SO much!!
And...lastly...favorite low impact cardio workouts? Max 30 minutes with warm up and cool down?
Thanks so much!
Lauren