HKS (Healthy, Kind Support) Accountability Group January 19th 🐌💪
Hello Blendfriends! Here we are on another Monday. I kind of like Mondays, it's always the beginning of something. In this case, its my return to Momentum. After last week's UB push workout, I had a couple days of headaches that may have been related to muscle soreness. Then we had a couple days of snow (and shovelling workouts!), so I'm just getting to the pull + core Day 10 today. It looked like a good workout, and I'm glad to say it was. Love a good core set! But given all the time I took to get here, and that I had to remind myself that using the reschedule button is not a failure (it's there for a reason!), here's today's thought:
"By improving yourself, the world is made better. Be not afraid of growing too slowly. Be afraid only of standing still." ~ Benjamin Franklin
And now it's time for me to move (slowly?) up to my home office. Wishing you all a great start to the week!
HKS (Healthy, Kind Support) Accountability Group January 19th 🐌💪
Hello Blendfriends! Here we are on another Monday. I kind of like Mondays, it's always the beginning of something. In this case, its my return to Momentum. After last week's UB push workout, I had a couple days of headaches that may have been related to muscle soreness. Then we had a couple days of snow (and shovelling workouts!), so I'm just getting to the pull + core Day 10 today. It looked like a good workout, and I'm glad to say it was. Love a good core set! But given all the time I took to get here, and that I had to remind myself that using the reschedule button is not a failure (it's there for a reason!), here's today's thought:
"By improving yourself, the world is made better. Be not afraid of growing too slowly. Be afraid only of standing still." ~ Benjamin Franklin
And now it's time for me to move (slowly?) up to my home office. Wishing you all a great start to the week!