Today I asked AI to make me a plan based on my workout day preferences, my weight loss goal, and my age / the fact that I am in perimenopauze. I now have 12 weeks of workouts planned and I will repeat the benchmark workout when I am done.

I will also watch my food intake.

I have been making plans and looking for ideas the last couple of weeks, but I have a clear plan and goal now.

Wish me luck (and perseverance)!